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reporter learned that, in honor of Qiu Jin sacrifice one hundred anniversary of Japanese calligraphy exhibition also carried out in the Shaoxing museum. Shaoxing should study will contact between China and Japan,[link widoczny dla zalogowanych], calligraphy academic group,[link widoczny dla zalogowanych], discusses her brief life valiant record,[link widoczny dla zalogowanych], and gathered in Japan more than 70 pieces of works to commemorate the calligrapher. In addition,[link widoczny dla zalogowanych], Xiling Seal Museum and other units will also hold her story book exhibitions,[link widoczny dla zalogowanych], seminars and poetry recitation, series of commemorative activities.
one hundred years ago today, the modern revolutionary,[link widoczny dla zalogowanych], writer Qiu Jin in Shaoxing liberal,[link widoczny dla zalogowanych], the remains of the martyrs buried after the Hangzhou. Xin Hai Revolution, Sun Zhongshan had to Hangzhou Qiu Jin tomb memorial service, inscribed "heroine" board.
the new network in Zhejiang on 15 July,[link widoczny dla zalogowanych], (reporter Tong Yan) today is the Xin Hai Revolution martyrs, Jianhu Lake nvxia Qiu Jin killed one hundred anniversary. "The great Zai Qiujin, heroine. Inherit behest,[link widoczny dla zalogowanych], miss the tide." The community offer chrysanthemums,[link widoczny dla zalogowanych], in the Hangzhou Xiling bridge crescent Qiu Jin tomb read elegiac, Tao's heroic spirit,[link widoczny dla zalogowanych], the current miss v..
this morning, marking the one hundred anniversary of Qiu Jin sacrifice ritual ceremony was held at Qiu Jin's tomb, Qiu Jin Research Institute and the community on behalf of more than thirty people attended the ceremony. Sacrificial ceremony by the cult and ritual sacrifice to two parts,[link widoczny dla zalogowanych], Xiang Qiujin like bouquets of flowers and fruits from Shaoxing yellow wine, and to Qiu Jin like a bow.
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Unfortunately, weight loss becomes even more of a challenge for women over 50. You don't have your hormones to work in your favor anymore. Low calorie diets and surgeries are potentially dangerous options when you reach this age.
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But the increasing premium put on health and fitness now have somehow reversed this mindset. In this day and age of facelifts,[link widoczny dla zalogowanych], breast augmentation and botox,[link widoczny dla zalogowanych], the quest to halt aging have become a national obsession especially for those who are, well,[link widoczny dla zalogowanych], already into the advanced years. And losing weight is one way to stay fit and healthy so grandmas can spend more time with their children and grandchildren.
Make sure that you're always hydrated by drinking lots of water. Add lots of fiber in your daily diet. Fruits and vegetables should become part and parcel of your weight loss program. Stock up on the calcium to protect your bones—low-fat or non-fat milk products, cheese and dairy are good sources. You can take lean meat and fish but do so in moderation. Make sure that you mind your calorie intake as well to prevent fat from collecting on your midsection. To prevent yourself from overeating and to keep your metabolism constantly churning, it's advisable for women at this age to eat small,[link widoczny dla zalogowanych], frequent meals six times a day rather than three full meals.
We all have this image of the golden years. The picture of grandma in her rocking chair sleeping the afternoon away comes to mind. She hobbles with her cane as she walks in the house,[link widoczny dla zalogowanych], only to sit back in the sofa again and read a book or watch television. Exercise is a thing unheard of for women over 50. Perhaps it's because,[link widoczny dla zalogowanych], as some would jokingly say, they are already in the "pre-departure area" just waiting for the next bus to take them to their "final destination" wherever that may be.
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This is as well an especially important element of the SMO to a social media company accomplish. In the development Article writers write significant and useful contents and articles in favor of the web pages and also article directories. These pages are containing the subject theme that the citizens love to understand writing and sharing. This is one more very important technique of creating the links and distribution the reputation to the website. These entire schemes are planned and developed to suggest business houses, a chance to catch on best services and busted offerings definitely.
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A new survey shows that Korean businesses would opt to pay off debts with their profits rather than invest,[link widoczny dla zalogowanych].
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

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Although Laura’s job description in her public relations post included elements such as “contribute to strategic direction” and “self-starter for initiatives,” she found herself checking even the most mundane of details – even seating arrangements at luncheon meetings. Early in her tenure,[link widoczny dla zalogowanych], she was “burned” by the boss for many of these minor decisions that she had made on her own. So now, when confronted with decisions and anxiety about which route would her boss like to recommend, she checks things out. Laura views the “running by” as a type of insurance against further criticisms and negative reviews.
Working to avoid censure,[link widoczny dla zalogowanych], criticism, conflict whatever negative thing one might either expect or imagine is a recipe for stress. At the very best,[link widoczny dla zalogowanych], it leaves you neutral, never happy. More likely,[link widoczny dla zalogowanych], its repeated use leaves one working scared.
However, writing a premium check everyday is not only costly, but you never stop thinking about the ultimate threat. The insurance premium and what it protects against - “the flood” - become so connected in your mind that the insurance, instead of being reassuring,[link widoczny dla zalogowanych], is only alarming.
“I’ll just run this by my boss” was a phrase that I heard all to frequently from my client who came to see about work-related stress. Laura, a young woman in her first major corporate job, worked for a boss who micro-managed. The boss, who did not like surprises, insisted upon being appraised about each and every decision Laura was about to undertake.
But there is one big difference - a life dominated by negative reinforcement is stressful. In Laura’s case we can see why. Checking one thing out is like paying a premium for flood insurance,[link widoczny dla zalogowanych]. You do it once a year and you can quickly dismiss that horrendous mental image of your new IPad floating in a sea of living-room water,[link widoczny dla zalogowanych].
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BF Skinner the founder of radical behaviourism could have told her why,[link widoczny dla zalogowanych].
His theory was “radical” because it explained behaviour relying exclusively upon contextual environmental events – either triggers to cue a behaviour or those all important consequences that serve to maintain a behaviour. It is the latter “consequences” that are particularly relevant in Laura’s situation.
The interesting aspect is that both types of learning work equally well – that is,[link widoczny dla zalogowanych], both can teach new things at approximately the same rate. A child can learn to wash his or her hands before meals by being verbally rewarded for doing so,[link widoczny dla zalogowanych], that is positive reinforcement; or by feeling less icky or dirty after washing, negative reinforcement. Over our lifetime we probably experience an equal mixture of both types of learning,[link widoczny dla zalogowanych], eg teachers who rewarded with stickers and teachers who gained student compliance by threatening volcanic outbursts.
Briefly summarized, these consequences produce two types of learning – positive or negative reinforcement depending upon whether the consequences are added or removed. In positive reinforcement, the person gains something desirable for displaying a new behaviour. In negative reinforcement, some pain is reduced for displaying a good behaviour.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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Below are some tips through which you can not only sharpened and train your brain to speed read but also can make your self more relaxed while reading,
The first and foremost tip is to relax your self and your brain. It is extremely difficult for the brain to retain or process information while it is under stress,[link widoczny dla zalogowanych]. Reading under stress is not a healthy thing to do,[link widoczny dla zalogowanych].
The last and the final tip is probably the most important,[link widoczny dla zalogowanych]. Practice is the key to success as the more you will practice the more speed you will gain.
Another important thing is to make sure that you that one reads a book that is rich in text quality and content,[link widoczny dla zalogowanych]. a book with high quality content is good for reader rather than a book with superfluous material which can only disturb the mind,[link widoczny dla zalogowanych]. Books with smooth flow of words are a delight for any reader.
Speed reading is one of the reading methods,[link widoczny dla zalogowanych], which is used to read and comprehend content and text faster. It has many advantages and can have a very positive effect. The human brain is far superior to any technology in the world. The brain has the ability to read and process printed material in seconds.
Determination and patience is the key as it takes time to become a good speed reader. You should set goals for every day and then should try to achieve those goals. It is not possible for you to become a good speed reader in just a mater of couple of days,[link widoczny dla zalogowanych].
Another important thing to focus on is increasing the vocabulary. A good vocabulary can be a good foundation for speed reading as you will assimilate and comprehend faster with words you are familiar with.
A mind under stress cant performs to its optimum level and most of what you are reading will not be apprehended by you. Make sure that you are relaxed and stress free while preparing to read,[link widoczny dla zalogowanych].
It is important that you read the content of the book before you actually begin to read. The content will give you a fair bit of idea as to what the book is all about and also let you know about the type and quality of words being used by author,[link widoczny dla zalogowanych]. A lot of your precious time can be saved through this exercise.
Focusing on the keywords is of vital importance for speed reading. Almost sixty percent of the words in any content or printed matter are about structuring the sentence so focusing on the keyword will trigger a response from your brain and you ill be able to read and comprehend faster,[link widoczny dla zalogowanych].
This is however subject to training as careful training can increase the output of any thing,[link widoczny dla zalogowanych]. Speed reading can help you read the assimilate text and content easily and faster which can not only save you a lot of time but also makes you more knowledgeable and as they say “Knowledge is power”,[link widoczny dla zalogowanych].
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You can actually take your new perspectives and form a more comprehensive approach to healing. You can even offer your insights to doctors and healers willing to consider your inner wisdom in recommending treatment options,[link widoczny dla zalogowanych]. Now you are in the journey,[link widoczny dla zalogowanych]. You are discovering you and what it takes to become your most whole self.
In these cases, “I just want someone to tell me what is wrong and how to fix it,” doesn’t work. Symptoms of one illness can look just like the symptoms of another illness. Test results can sometimes be unclear or inconclusive. Treatment options can have a range of results and can even create more symptoms.
In this case, the woman I was speaking with said out loud what I believe a lot of us really want but don’t admit. She candidly admitted, “I don’t really want to figure it for myself. I want someone to tell me what is wrong and how to fix it.”
She was making it pretty clear that she isn’t looking for someone else to fix her without needing to assume any self-responsibility. She realizes she needs to play a role in her healing process. However,[link widoczny dla zalogowanych], she is still looking for someone to make the diagnosis and prescription without her involvement.
Finally,[link widoczny dla zalogowanych], when we are about to give up, in a moment of awakening we realize we had better get a little more personally involved. We decide that perhaps we need to get a better understanding about what is going on with our bodies and how to get ourselves into a state of health. And just maybe we need to get some insights from a higher dimension.
Meditating
Quiet contemplation in nature
Dream work
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Self-exploration
However sometimes, as many of us know who have experienced chronic illnesses,[link widoczny dla zalogowanych], diagnosis is more challenging than it might appear,[link widoczny dla zalogowanych], and you end up going to one doctor after another and one healer after another, perhaps getting some relief, but never quite getting complete healing.
Meditative, spiritual and artistic exploration of your inner awareness provide avenues of deeper insight into the real you and the part of you that is crying out for your greater awakening through physical pain. You aren’t going to get intuitive healing wisdom through a “fix it” answer. You get those perspectives through quiet reflection on your body, feelings, and thoughts.
I was at a party recently where I was telling someone about my book,[link widoczny dla zalogowanych]. Not everyone is enamored with the concept of self-healing and taking full responsibility for your healing journey.
That’s when we finally surrender the search for someone to fix us,[link widoczny dla zalogowanych], and when we stop shopping and get involved, the healing journey actually begins. Healers call it a journey for a reason. We’ve had enough experience to know that illness is most often a confluence of emotional wounds from past abuse,[link widoczny dla zalogowanych], subconscious needs being met, out-dated beliefs that have become part of our mind-set, patterns of behavior needing to be addressed honestly, physical predispositions and weak functioning, as well as physical stresses and exposure to toxins.
Rather than expecting someone else to figure it out and provide you with an answer to your chronic illness, you become the orchestrator of your healing at every level, addressing all the aspects that are at the root of your illness. Your intuitive wisdom opens up and you find yourself naturally drawn to the healers and treatments that will take you to your ultimate healing.
Now,[link widoczny dla zalogowanych], sometimes you are fortunate enough to find a doctor or healer that really is able to nail it the first time. They know exactly what is wrong and exactly what treatment solves the problem. You do what they say and you heal. This can happen often enough,[link widoczny dla zalogowanych], that you could easily believe this is the best way to approach healing all of the time.
Even though it would be easier to receive an accurate diagnosis immediately along with the perfect treatment, it doesn’t always happen. In those cases,[link widoczny dla zalogowanych], what most of us have learned to do is treatment shop. We try one doctor and then another, one treatment and then another—often with little to no results.
Sometimes the cure to chronic illness isn’t happening because the “fix it” solution isn’t broad enough to address all of the component parts. When you finally stop shopping for a moment and get still enough to notice what is really happening from the wisdom of your body and soul, you get new perspectives. Here are some ways you can acquire personal perspective about your journey:
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1. Take a deep breath and close your eyes. Explore the motivations for this new habit. Is it to reduce your weight, get in shape, be healthier or all of the above? Picture yourself attaining the goal that this motivation brings to mind. Visualize yourself thinner,[link widoczny dla zalogowanych], more energetic and more able to physically do what you dream. Make this visualization as detailed as possible, and allow yourself to feel what it’s like to attain it. This gets you emotionally involved with your motivation for this particular habit.
You must first decide which habit you wish to start. Is it a new plan to exercise every day? Perhaps it’s to walk a minimum of one mile several times a week. It’s important to start yourself on the path to fitness and health with reasonable goals. You wouldn’t expect to exercise for a week and then run a marathon,[link widoczny dla zalogowanych], would you? Remember that these goals are lifestyle choices that you want to incorporate long term,[link widoczny dla zalogowanych], not in one-shot attempts. You must build your endurance over time. Start small,[link widoczny dla zalogowanych], and once the habit becomes part of your daily life, increase the intensity or length.
9,[link widoczny dla zalogowanych]. Use affirmations. Record some and play them each morning while you exercise. This is a great way to start the day on a positive and upbeat note while encouraging yourself to commit to your new habit.
7. Thank yourself for participating. It’s okay to be grateful to yourself, and this is a wonderful affirmation. Hearing the words “thank you” relaxes the muscles and deepens the resolve.
Achieving your desired weight involves adopting new habits that will help you meet your goal. We often do things repeatedly,[link widoczny dla zalogowanych], trying our best to create a new habit, only to see our efforts fall by the wayside. That’s because picking up a new habit takes more than mere repetition.
4. Choose several steps you can take each day that will assist you in creating this new habit. Set your alarm clock 30 minutes earlier. Have a healthy lunch prepared the night before. Take the dog on your walk for companionship; the dog will benefit, too. Stock your fridge with healthy snacks. Plan your meals in advance.
5,[link widoczny dla zalogowanych]. Write down a date when you’ll start this new habit and how often you’ll do it,[link widoczny dla zalogowanych]. Be very specific. State exactly what you’ll do each week. Being specific implies a commitment to your goal,[link widoczny dla zalogowanych].
3. Write down what would happen in your life if you did have your new habit already in place. Would you be walking five miles a day? Would you have reduced your weight substantially? How would your life be different? What would you be able to do that you’re currently unable to do?
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2. To enhance this visualization, write it down. This helps to solidify it in your mind and also imprints it onto your subconscious using a different sense. Ask yourself again why this new habit would be beneficial to you, making as extensive a list as possible. Unless you really want this for yourself,[link widoczny dla zalogowanych], it’s likely that eventually you’ll stop before it truly becomes a habit.
6. Make a commitment to start. Think about what’s at stake and focus again on the list of how it will feel, and the benefits you’ll receive when you incorporate this habit into your life. Make the commitment to begin—and follow through!
8. Notice without judgment—when you don’t follow through. Ask yourself why, but be careful not to beat yourself up over a lapse. You must be willing to ask some hard questions of yourself and change your thoughts when you disappoint yourself. The results you get are a product of your thinking.
10. Journal your progress. Journaling is a way to keep track of how far you’ve come and how much you’ve accomplished. The more specific you are with your journaling, the better reference tool this will become.
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To get rid of the smell, you should try these natural ways to clear up BV in a few short days. That’s right. There are natural remedies just waiting for you to help you to clear up your infection in no time at all. You can get relief and you can get it faster than you think. There is no need to leave the comfort of your home in order to get the doctor’s. Some of these treatments work better than antibiotics and they are safer too.
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Living with musty vaginal odor can be a thing of the past for you now. If you are fed up with dealing with BV,[link widoczny dla zalogowanych], then let these natural remedies work in your favor. It’s time that you took control over your body again and that you stopped the embarrassment. Clear up your bacterial vaginosis in a few short days and get back to the true meaning of life.
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The first way to get rid of musty vaginal odor is to keep the area clean. Hygiene is very important right now. Just like with any wound on the body, you want to keep it clean so it doesn’t get infected and the same goes for your vagina. You want to wash the area 2-3 times daily in order to ensure that it is clean and that more bacteria aren’t making matters worse. It’s also wise to cover the area with cotton underwear afterwards. Think of this as a band-aid for down there. It will keep you safe. Pears is a great antibacterial and natural soap to use. You should be able to pick it up anywhere for very cheap. Don’t use the feminine smelling stuff. It will only cause further irritation.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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Second, determine the factors that may be causing the retardation of your hair growth. By knowing what could be the triggering factors, you may immediately take in hand such tress problem and provide the necessary solutions to finally make your hair grow much faster than ever. In that way, you will now have reasons to stop asking the same old question again and again – that of “can I make my hair grow faster? “
What is more? Make it a point that you never use combs with sharp teeth, or apply products that are made from harsh ingredients. Likewise,[link widoczny dla zalogowanych], you will need to avoid tying your hair with tight pony tails or clips so as to eliminate pressure in your scalp. It would be very helpful if you could find some time to relax and have a head massage to soothe and calm your hair follicles which will in the end, trigger growth of your mane.
Other factors may boil down to having poor diet programs, experience of hormonal changes in the body, or maybe too much stress altogether. To get to the bottom of this medical condition, you will need to make sure that your diet is full of essential vitamins and nutrients that will promote hair growth. Take extra care to infuse Omega 3 fatty acids in your daily nourishment, that of the Eicosapentaenoic acid to be exact. These you may obtain from eating much of fatty fish or fish oil.
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Yes, you definitely can make your mane grow fuller and faster. After identifying the possible reasons why your hair follicles are inhibiting the growth of your mane, then you will more or less have an idea what to do to address such dilemma. Factors why a woman could have thinning hair would include genetics, having poor health conditions,[link widoczny dla zalogowanych], taking medications of which hair thinning is one of the major side effects,[link widoczny dla zalogowanych], use of hair products that contain harsh chemicals as ingredients; or perhaps as one of your post-partum symptoms.
First and foremost,[link widoczny dla zalogowanych], do away with using those old creams, gels and hair lotions that never seem to work after all. Although you may have all the money to spend for such beauty potions, nothing will ever beat going natural – that is, resorting to use of natural and herbal products to ensure hair growth.
This secret that I found is FAR better than my already helpful tips above. To find out what my secrets, visit
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Everyone Knows About Exercise, Water and Quitting Smoking
Calorie restriction is currently the hot topic that's creating a huge buzz. Basically it involves restricting caloric intake to a bare minimum and the big surprise is that untold numbers of clinical tests have all produced positive results.
A New & Growing Interest in Natural Anti Aging
So would you be at all surprised if I told you that plain old fashioned sour milk is one of the most popular natural exfolaints that people are using today? Not just any sour milk either. Rather,[link widoczny dla zalogowanych], milk that's been allowed to sour,[link widoczny dla zalogowanych], after it has been mixed and cooked with corn starch.
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Natural Anti Aging Products You Can Make at Home
Well how about natural exfoliants that you can actually make in your own kitchen? Topical exfolaints are big sellers now and some of them can be quite expensive. After all,[link widoczny dla zalogowanych], the active ingredients in most all of them are basically mild acids that in the end you may be quite familiar with.
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One of the biggest common complaints about topical anti aging products is that they tend to be loaded with chemicals and synthetic active ingredients. Sure some may make you look better on the short term but what about over the long run?
Coincidentally, studies of resveratrol, which is a component of wine and berry juice also seem to produce almost identical test data. It appears that insulin and free radicals are the primary culprits and both diet restriction and resveratrol help to control insulin and free radical production.
Lemon juice and vinegar are also loaded with mild acids. Lemon juice contains citric acid and vinegar has acidic acid in it,[link widoczny dla zalogowanych]. Do be aware though that just because all these treatments and the acids that they contain are natural and mild doesn't mean that they can't burn and cause redness,[link widoczny dla zalogowanych].
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Now this Will Have a Strong Smell to It
As a result, interest in natural anti aging methods and techniques is booming. This in turn has encouraged the medical and scientific community around the globe to work to come up with viable solutions and answers for an anxious public.
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If you were to witness an accident would you know what to do? Even something minor like a small burn with a kettle needs medical attention to prevent the situation from being worse than it is. If these ‘minor’ events happened to you or someone else would you know what to do? The truth is that if we think about it most of us don't know what to do in a medical situation. No one is suggesting that we all become doctors but wouldn't you like to think that if you witness an accident you could do something to help,[link widoczny dla zalogowanych]?
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Residents of New Orleans enjoy a terrific climate and a fabulous cultural mix. They also have a wealth of medical choices at their fingertips - about 233 doctors for every 100,000 people. Many of those medical professionals serve in the field of dermatology. How do you choose a dermatologist that's right for your situation? Here are some tips for finding a good match.
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Narrow your list down to two who seem best align with your needs. Call to schedule a consultation with your top pick. Is the receptionist pleasant and efficient? You've simply got be able to talk with your dermatologist. At your appointment, is the doctor thorough and patient with your questions, or do you feel hurried? Does he or she listen as well as talk? Is the staff friendly yet professional? Is the office clean with modern equipment and technology? Is it reasonably accessible from your home?
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Check the doctors' credentials. Sites like Health grades,[link widoczny dla zalogowanych], Vitals, and Rate MD show educational background and board certifications. You may also want to look for evidence of special training,[link widoczny dla zalogowanych], years of experience, participation in clinical trials, whether the doctor works with medical device developers,[link widoczny dla zalogowanych], and if he or she is certified to train other doctors. These are all indications of additional expertise.
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* Is an antioxidant that protects against free radical damage and aging caused by toxins and pollutants in your environment.
* Helps in the development of collagen, an important structural component of bones,[link widoczny dla zalogowanych], tendons, ligaments, blood vessels and skin.
* Helps manufacture norepinephrine, a neurotransmitter responsible for mood
* Has many important functions in the metabolism of nutrients and may even help with weight loss[i].
* Assists adrenal and thyroid functioning
* May reduce the toxicity of heavy metals like lead, mercury, and arsenic.
Sources:
Ferment Your Own Vegetables!
Atopy is the genetic predisposition to the development of hypersenstivity to environmental or dietary allergens, and it can manifest as atopic dermatitis, hay fever, food allergies, or asthma.
For important information read: What Every Girl and Woman Needs to Know NOW if They Ever Want to Have a Baby
Vitamin C Prevents Allergic Disease
What you may not know is that unlike many animal and plant species,[link widoczny dla zalogowanych], the human body is unable to make it’s own vitamin C, and unable to store much of it. So it’s extremely important to eat a diet that provides a continuous source of fresh vitamin C.
Have you ever had the Korean staple and superfood, kimchi? If not,[link widoczny dla zalogowanych], you’ve surely heard of sauerkraut,[link widoczny dla zalogowanych], right?
In addition to getting the most vitamin C and other vitamins and minerals possible from your vegetables, you and your family will begin to enjoy:
Everyone knows that vitamin C is an important antioxidant that’s good for preventing colds, the flu and other illnesses.
Fermented Vegetables for Vitamin C
Better digestion Stronger immunity and resistance to disease Reduced cravings for sugar and processed foods Increased vitality and energy
You already know that we should always look for a healthy, natural diet and whole foods so the results of the above study are not a surprise. This is exactly what we offer you in the Body Ecology Diet. When you eat as we suggest you are obtaining all the nutrients your body needs to thrive.
Since the incidence of allergies and atopic dermatitis[iii] appears to be increasing, early intervention is key, and the results of this study, particularly the importance of natural sources of vitamin C, can not be ignored.
To make your own, all you have to do is start with the freshest seasonal organic vegetables you can find, and follow our easy instructions and cultured vegetable recipes .
What’s most important is that this effect was seen only when mothers’ vitamin C intake was in their diet,[link widoczny dla zalogowanych], not via supplements [ii].
This is because fermenting significantly increases nutrients and nutrient availability in vegetables, while providing your body with the good bacteria (microflora) necessary to digest your food.
In addition to all of the above,[link widoczny dla zalogowanych], it’s extremely important for mothers who are breastfeeding to make sure they’re getting enough natural sources of vitamin C in their diets.
Benefits of Vitamin C
You may not know that long before vitamin C was identified, Dutch seamen and the famous Captain Cook carried cultured vegetables on long trips in order to prevent scurvy, which is caused by a vitamin C deficiency.
There are many reasons to include vitamin C in your diet.
Most people think of oranges and lemons when you mention vitamin C, but the best source of vitamin C actually comes in many different colors, mostly shades of green!
These are the most popularly known types of fermented foods, and with Body Ecology Culture Starter,[link widoczny dla zalogowanych], you can easily make your own kimchi, sauerkraut, or other delicious raw fermented vegetables. (NOTE that the sauerkraut you typically find in grocery stores is mass produced and not traditionally fermented, so to get the benefits of fermentation you have to either do it yourself or find it in “old world” type delis … if you know of one, ask them how it is made.)
This is because maternal intake of vitamin C in the diet was shown to increase the concentration of vitamin C in breast milk. In turn,[link widoczny dla zalogowanych], infants of these mothers were shown to have a reduced risk of atopy.
Want to boost your dietary vitamin C? Make your own fermented foods! Body Ecology’s Culture Starter is just what you need to you’re your own cultured vegetables. Just shred some cabbage, follow the instructions in the box and you are well on your way to creating delicious, nutritious fermented foods! Learn more about Culture Starter and buy yours today!
[iii] <#_ednref&gt,[link widoczny dla zalogowanych]; Allergy Statistics
So in effect, fermented vegetables give you a one-shot double whammy: vitamin C, and microflora which help you better absorb not just vitamin C, but all the nutrients your body needs!
[i] <#_ednref> Vitamin C could lower body fat levels,[link widoczny dla zalogowanych], Nutraingredients.com,[link widoczny dla zalogowanych], April 2006.
Citrus fruits, like lemons and limes,[link widoczny dla zalogowanych], are great and probably the most popularly known source of vitamin C, but they’re not the only source.
And most importantly, the biggest reward that comes with good health: happier and fuller lives!
Incidentally, having a healthy inner ecosystem teaming with beneficial microflora is also an important deterrent in the development of many childhood diseases and allergies.
[ii] <#_ednref> Moyer, Paula, “Higher Concentration of Vitamin C in Breast Milk Linked to Lower Rate of Infant Atopy”
Vitamin C:
Fermented foods, like cultured vegetables, especially those made with cabbage, kale and collards, are incredible sources of vitamin C. In fact, cultured vegetables help you get the most out of the vitamin C you consume.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.