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Americans' fight with chronic sleep loss is widespread. This is a big problem for those Americans who also struggle to achieve healthy weight loss. Even the most strict healthy eating plans and most carefully prepared healthy meals will go to waste if the person is not getting enough sleep. Research tells us that long term sleep loss is related to an increase in obesity and diabetes.
To develop better sleeping habits,[link widoczny dla zalogowanych], try going to bed at the same time every night, avoiding alcohol before sleeping, keeping your bedroom at 70 degrees or cooler, and turning off the television when you lay down. It is possible that these suggestions will not work for you. Consult with a sleep doctor if you think your issues are more complicated and have underlying causes. The doctor will test your sleep pattern and figure out how you can have the best chance at sleeping well and maintaining a healthy lifestyle.
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Besides the unwanted effects of changes to body processes,[link widoczny dla zalogowanych], insufficient sleep also causes environmental and behavioral changes. Some tendencies that occur as a result of not getting enough sleep do not condone how to eat healthy. The more hours you are awake,[link widoczny dla zalogowanych], the more times you are going to eat. If this extra time was filled with healthy meals, we wouldn't have such a big problem on our hands. Unfortunately, a quick,[link widoczny dla zalogowanych], high calorie,[link widoczny dla zalogowanych], packaged snack is probably what you would go for if you were tired. Additionally, research reveals a higher amount of food consumption and stronger cravings for carbohydrates exist for people who are sleep deprived. For your own healthy benefit, do whatever you can to keep eating right,[link widoczny dla zalogowanych], including using this suggestion: keep protein powder on hand so that you can quickly make yourself a tasty and healthy shake. Consume good nutrition while feeding your body the snack that it thinks it needs.
The body's level of cortisol,[link widoczny dla zalogowanych], a stress hormone, is another consideration for people who maintain healthy diets for weight issues. Obesity, particularly belly fat, and blood sugar levels are influenced by cortisol. Now, for the reason this is relevant: a research study has shown that cortisol levels increase after just one sleepless night. The study followed 33 men for 36 hours. During this time, some men stayed awake the whole time, while others slept for either 8 or 4 hours. When cortisol levels were measured, they had jumped up 37% from baseline in the men who slept 4 hours and 45% in those who were completely sleep deprived. High cortisol levels raise blood glucose. This breaks down muscle protein and leads to a slower metabolism. So healthy eating and exercise plans essentially go to waste.
In order to meet physical needs and ensure that your body has the chance to work in tip-top shape, you should be sleeping 8 hours each night. This is the recommendation from the National Sleep Foundation. College students, night shift workers, parents of small children,[link widoczny dla zalogowanych], and many other people find this goal very challenging. You might be one of the 30% of Americans, age 30-64, who get 6 or less hours of sleep. This information about what sleep deprivation is doing to your body is for you.
Insulin resistance is an initial symptom that eventually may lead to type 2 diabetes and increased weight gain. The process starts with a failure to clear glucose from the bloodstream. The body must start producing extra insulin to get the job done. The pancreas is then damaged and can no longer produce the amount of insulin required. At this point,[link widoczny dla zalogowanych], weight loss stops and insulin medication must be started in order to regulate the system.
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Keep is short. A long drawn out affair may be suitable for a sales page for a $197 dollar ebook, but no one wants to read a seven page email. Many emails are read while people are at work and they just can’t commit that kind of time.
Use bullets to keep your prospect focused. Don’t use fancy graphics that can distract them, you want their undivided attention on your product.
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Make sure your email is no more than 60 characters wide,[link widoczny dla zalogowanych]. Write it using a word processor that allows you to set the maximum width. Using too many characters can result in odd formatting in some email programs,[link widoczny dla zalogowanych].
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With a good list, you can expect to earn about $1 dollar for each subscriber every month. If you are making substantially less than that,[link widoczny dla zalogowanych], chances are you need some help in developing your email campaigns. One of the most difficult techniques to master is developing good sales copy. You can pay a professional to do the job, but that can be quite expensive. If your list is not buying, try some of the tips below to boost sales and improve conversions..
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Regular cardio exercise raises the flow of oxygen to your human brain. You'll find many web sites in which it is possible to come across an training regimen you like.
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A great night sleep can function wonders too. A poor night time's rest hurts memory due to the fact getting sleepy hurts concentration. If you are not able to focus on factors plainly, you can not recall properly. Sleeping poorly also means the stuff you discovered the past day time will not be fully recorded within the memory components of the mental.
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The truth is,[link widoczny dla zalogowanych], we hardly ever overlook something. Most of your time, the reason we are not able to bear in mind is usually that we can't uncover the knowledge in our brains. It truly is really there, we just can not arrive at it.
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The following are ways of coaching the mind:
When your oxygen is low, the skill to concentrate is harm. If you can't concentrate, you cannot understand new facts easily or recall information you studied within the past. That is when actual physical action can come in.
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Meditation causes the brain's cerebral cortex to thicken. This comes about via an increase from the dimensions of the blood vessels and the quantity of blood flow to the region. Meditations may even keep you sensation refreshed, as well as your intellect, clearer.
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Snowden's intercontinental efforts to evade US authorities - taking him from a hotel hideout in Hong Kong to an airport transit zone in Moscow, where he's believed to be still holed up - has already undercut Obama's efforts to strengthen ties with China and threatened to worsen tensions with Russia just as Obama is seeking Moscow's cooperation on Syria.

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1. Notifying the parent of the intent to evaluate and providing parents with their procedural safeguards,[link widoczny dla zalogowanych].
2. Obtaining written consent for evaluation,[link widoczny dla zalogowanych], placement in special education and development of the IEP.
3. Developing an appropriate IEP that measures the satisfactory educational process of the home-schooled child.
4. Re-evaluating the child for special education eligibility every three years,[link widoczny dla zalogowanych].
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Parents choose enroll their children in home school programs for a variety of reasons. Some feel their child needs the small structured environment of home, some do not want their child exposed to the standardized requirements of public school,[link widoczny dla zalogowanych], some are needing to avoid social problems or situations or it could be that the child is involved in an activity or job that requires them to have an extremely flexible schedule.
If you want to have your child evaluated,[link widoczny dla zalogowanych], you should contact the local public school district office, state that your child is in a home school program and request an evaluation. Once a home-schooled child is referred for a special education evaluation, the local public school is required to complete the evaluation within 60 days. You can use this sample letter if you need assistance in requesting a special education evaluation.
If you choose to implement an IEP and find later that the services are not in conjunction with the home school program you are providing, you can always choose to terminate your consent and the services will discontinue.
If you believe your home-schooled child may have a learning disability, you have the right to seek an evaluation and services. The level of responsibility that the school district has for providing special education services to eligible home-schooled students depends on whether the IEP team determines that services should be provided.
2. A home-schooled child is identified as eligible for special education services BUT those services would only be provided if the student were to enroll in public school,[link widoczny dla zalogowanych].
If the evaluation finds that your child is eligible, you may consider enrolling them part time in the public school so they can receive services. For example,[link widoczny dla zalogowanych], you could enroll them for 2 hours on Monday and Wednesday’s so they can receive reading support from a specialist. Or, if your child is older, you could enroll them in an elective class or physical education class so they are on campus to receive support services.
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The district will follow the process outlined in the law called the Individuals with Disabilities Education Act or IDEA,[link widoczny dla zalogowanych]. This includes:
1. The parent of a child in a home school program refuses to give written permission for the evaluation, revokes consent or refuses to make the child available for evaluation.
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The district has no legal obligation to provide services to your child if:
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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A massage is one of the requisite services offered in a typical vacation or day spa. It's relaxing,[link widoczny dla zalogowanych], relieves your body of stress and muscle pain, and will definitely put you on a sound, uninterrupted sleep. A spa's menu of services usually contains a wide selection of massages,[link widoczny dla zalogowanych], from simple ones to those with fancy and foreign-sounding names. If you're not really spa-savvy, it's easy to get lost in the cacophony of terms and massage jargons. Of course,[link widoczny dla zalogowanych], your therapist will usually explain these things to you and will help you determine the appropriate massage that will suit your needs. It still doesn't hurt though to know the basics of massages.
For pain management massages, the more common techniques are the neuromuscular therapy (NMT) and the sports massage or deep tissue massage. The NMT, performed by a trained specialist, deals with the soft tissues such as muscles,[link widoczny dla zalogowanych], tendons,[link widoczny dla zalogowanych], and connective tissues to restore balance in the central nervous system. The sports massage, on the other hand, can be availed of in a spa. As the name implies,[link widoczny dla zalogowanych], it concentrates on the muscle groups most used in sports activities. The massage is a good warm-up before a workout and a suitable relaxation therapy afterwards.
One of the most popular relaxation therapies is the Swedish massage. It was named after, you guessed it,[link widoczny dla zalogowanych], a Swedish doctor named Per Henrik Ling who developed the technique during the 18th century. The massage employs firm, gentle pressure to improve blood circulation and relieve muscle pain and tension. Muscles are rubbed in the direction of blood flow returning to the heart. The massage is usually performed using the following techniques: long gliding strokes, kneading of muscles, circular movements to create friction, oscillatory movements to create vibration, staccato tapping, and finally, bending and stretching.
A more physically engaging technique is the Thai massage. It is believed to have been developed 2500 years ago by an Indian physician. It later reached Thailand and was gradually influenced by Chinese medicine. It then became a traditional part of Thai medicine and was usually performed by monks. Thai massage involves a combination of yoga and acupressure. Therapists use their hands, knees, legs, and feet to apply pressure and move your body into various yoga-like stretching movements.
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For a more eclectic massage experience,[link widoczny dla zalogowanych], you may want to try the polarity massage. A curious amalgamation of modern science and ancient methods, polarity therapy combines various therapies and treatments to achieve holistic wellness. The treatment is typically divided into four parts: bodywork, diet, exercise, and meditation.
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Another common massage technique is the shiatsu which means finger pressure. Traditionally based on the Chinese meridian system, the massage works within the theory of energy circulation in the body and on the concept that there are particular pressure points that can be pressed to reverse the imbalances in the natural energy flow. Fingers and palms are used to apply localized pressure on these points. This is then followed by stretching exercises. During the session, the clients are taught to coordinate their breathing with the massage in order to maximize the benefits of the treatment.
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By Kristien Wilkinson
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There is also a specially designed massage for pregnant women. This helps relieve cramps, tension, fatigue,[link widoczny dla zalogowanych], and stiffness as well as reduce depression and anxiety attacks. Pre-natal techniques will have mothers in a semi-reclining position with several turns from side to side. There are body and wedge pillows as well as extra padding to ensure that the mom is comfortable and the baby is safe.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Finding Creative Writing Courses Online
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Essay writing workshops enable you to study about nature,[link widoczny dla zalogowanych], history,[link widoczny dla zalogowanych], and structure of essays. These workshops target your ability to put your thoughts to words, and works to enhance it to a greater level. Introduction to poetry will improve your understanding of rhyme and rhythm, voice inflection, line lengths and endings.
The world of internet has by far,[link widoczny dla zalogowanych], beaten all other media sources when it comes to providing resourceful information. We all have become part of a huge global village where access to this information is just clicks away. Therefore, how to find the best online creative writing course should not be a tremendous task if you follow a few simple steps.
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The online creative writing courses operate at a rather basic level. You can expect studying different genres (poetry,[link widoczny dla zalogowanych], fiction, essays, and autobiographies) along with learning about voice, style, and point of view. Expect rigorous writing routines, demanding, and compelling writing exercises of which all will target to sharpen your writing skills.
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Cleaning your copy will include everything from recognizing grammatical mistakes to correcting punctuation etc… There is anything and everything available online from mere basics to advanced level writing courses.
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Just remember. Before your search begins for the best creative writing course that suits your needs, the motivation and interest needs to come from within. Taking a course will just act as a catalyst towards improving your creative writing skills.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Gates: One of the most important garden furniture includes the gates which bestows an intimate feeling to your garden. Gates are made of different materials such as wood, wrought iron, aluminium and so forth. Different types of gates reveal a different mood. Wrought iron gates set in the backdrop of a large rose bush exudes a romantic aura. Wooden gates are considered to add a classic touch to your beautiful garden. A beautifully carved gate at the entrance of your patio exudes a feeling of being transported to another world.
Outdoor furniture needs to be durable and resistant to changing climatic conditions. So it is important to choose them accordingly. Since there are a huge variety of patio furniture, choosing the right variety can be quiet a perplexing task. Nevertheless,[link widoczny dla zalogowanych], most of the people choose patio furniture to compliment the décor of their home.
Benches: Known to provide a beautiful and warm feeling to your garden, the benches can be set in any place in your patio. It can be used along with other types of furniture to create a warm ambience. It provides a comfortable seating arrangement where you can lazily spend the evening enjoying the gifts of nature.
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Teak outdoor furniture: Promising a warm and cosy feeling, the teak outdoor furniture is popular for its richness and strength. Though quiet expensive, it is well worth the price.
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Different types of materials are used for garden furniture which includes wicker furniture, aluminium furniture, wrought iron furniture,[link widoczny dla zalogowanych], teak furniture and metal outdoor furniture.
Chairs and tables: Garden furniture also includes chairs and tables made of different types of materials,[link widoczny dla zalogowanych]. Wooden chairs and tables radiate a warm and cosy feeling which makes your patio an inviting place. Metal chairs and tables add a contemporary touch to your garden,[link widoczny dla zalogowanych].
Garden furniture exemplifies the style sense of the exterior décor of your home. There are different varieties of patio furniture,[link widoczny dla zalogowanych], as it is also known, which serve different purposes. Patio furniture can be used for both functional and ornamental purposes.
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Arbors: Found in most of the cosy and beautiful gardens,[link widoczny dla zalogowanych], arbors are archways which are usually made from wrought iron or wood. It can be either narrow or wide and are usually placed at the entrances to create a mysterious aura.
Garden furniture is known to compliment the exterior décor of your landscape or garden. However, there are certain features required by patio furniture so that it can be used in exterior spaces.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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While there are plenty of sporting organisations that foster a “co-opeative” philosophy, there’s one that helps girls realise something far greater than physical fitness and belonging – it gives them the opportunity to become a real life heroine! The sport is challenging and demanding but the rewards for girls are priceless…it’s Surf Lifesaving.
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*(National Health and Medical Research Council. Depression in Young People: Clinical Practice Guidelines. Canberra: Australian Government Publishing Service, 1997).
As Junior Life Guards don’t compete in an actual game (unless they wish to enter competitions), there are no specific rules. But the lessons are many and meaningful. Junior Life Guards aim to maximize the child’s potential in a non-threatening,[link widoczny dla zalogowanych], but still challenging,[link widoczny dla zalogowanych], environment. Kids feel part of a team that allows them to feed off the energy and enthusiasm of their peers.
Junior Life Guard programs are usually open to children aged 5 to 13 years old and aims to build confidence while being a fun way for girls to enjoy and learn about the dangers of the beach, water safety,[link widoczny dla zalogowanych], first aid and physical endurance in a safe, supervised environment.
The benefits of kids’ involvement in sport are widely known,[link widoczny dla zalogowanych], from physical health to easing the symptoms of depression and anxiety. Developmentally, children benefit greatly from feeling “part of a group” from around the age of 7 and can suffer anxiety and depression associated with social isolation if their social needs are not met. Group activities like sport help combat social anxiety disorder symptoms but can develop self esteem through leadership skills. Physical exercise triggers the release of endorphins from the brain, combating the symptoms of depression. It’s estimated 1 in 5 teenagers experiencing depression symptoms*.
Sport for Self Confidence - Your Daughter Can Be An Everyday Heroine!
Sport Without Rules but With Many Lessons
Surf Lifesaving programs are ultimate in self esteem building for girls from as young as 5,[link widoczny dla zalogowanych], giving them a life long hobby that will be a consistant source of pride and accomplishment. Programs for children differ from state to state, country to country but are known Junior Surf Life Savers, Junior Lifeguards or The Nippers. These programs focus on sports like surfing,[link widoczny dla zalogowanych], swimming and running while framing the activity in a first aid and life saving context.
By Dana Flannery
See all Articles by Dana FlannerySee Dana Flannery's Expert PageGet Updates on AchievementGet Updates on Dana Flannery Average: 0 Your rating: None Tweet
Sport for Mental Health Benefits
Let’s face it – it’s tough being a kid! If you look back on your own childhood, I bet there’s a memory or ten where you felt like you just didn’t belong. If your daughter is lacking in confidence, you can help steer her in the right direction through sport.
Sport for Girls without fear of being “picked last”
Before you object, consider that sport doesn’t have to be a highly competitive and aggressive world peppered with the fear of being “picked last”,[link widoczny dla zalogowanych], sport can encourage team work,[link widoczny dla zalogowanych], belonging and achievement without risk of rejection or failure – you just need the right sport!
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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In the end, just enjoy the feeling! Have many pleasant huggings!
Be Unique,[link widoczny dla zalogowanych]!
Jill Douka
Through hugs we are supported to perceive and comprehend our feelings while also we have the sense of belonging. They are much safer than drugs,[link widoczny dla zalogowanych], nicotine and alcohol and they require no special equipment!
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In some cases a hug can save a life. On September, the news about a couple who brought back into life their newborn child was spread around the world. The infant was diagnosed clinically dead, after the doctors had tried to keep it alive for more than 20 minutes. The parents took him on their hands, hugged him and for two hours they were talking to him about how much they loved him and how many exciting things they would do together in the future. The parents’ bodies worked as an incubator for the infant and he was soon brought back to life. This event overthrew any previous medical facts. It is regarded as a miracle that the now six-month old Jamie from Australia is alive.
Yes. A hug is good for our health and our soul. How can you make it part of your everyday life? The first step is to inform your family,[link widoczny dla zalogowanych], friends and colleagues about the beneficial effects of a hug. You can even give them this article to read. Then you just ask for it: «Can I hug you?» It is better when you hug the other person to place your left cheek on the left cheek of the person you hug. This way your heart also «touches» the other person’s heart! There is no reason to clinch the other; Just take two deep breaths while hugging and take advantage of your between silence for exchanging positive energy. Then, relax, smile and look into the other person’s eyes.
Feeling another’s person skin is vital for our mental and physical health. The results of a research conducted by the University of Arkansas show that hugs increase the levels of a protein that circulates in our blood called haemoglobin,[link widoczny dla zalogowanych], which results in our feeling,[link widoczny dla zalogowanych], euphoria, whereas it also helps us deal with our fears. A few more beneficial effects that hugs have on us are the following: they help us relax,[link widoczny dla zalogowanych], relieve us from tension and help us sleep better.
By Jill Douka
See all Articles by Jill DoukaSee Jill Douka's Expert PageGet Updates on HappinessGet Updates on Jill Douka Average: 0 Your rating: None Tweet
Another popular hug is the one given by Brielle to her twin sister Kyrie at Massachusetts,[link widoczny dla zalogowanych], USA,[link widoczny dla zalogowanych], in 1995. They were both born weighting less than a kilo but especially Kyrie was very frail. She was crying all the time and could not calm down. A nurse,[link widoczny dla zalogowanych], ignoring the hospital’s protocol placed both twin sisters in the same incubator and after that Kyrie’s heart pulse was normal and she stopped crying. During the next few days her overall health also improved. Their photo known as the «rescuing hug» is among the top touching photos in the world.
Have you ever noticed, in city centers or other popular central places,[link widoczny dla zalogowanych], people hugging each other? This is called the «Free Hugs» phenomenon. According to Virginia Satir, guru in family consulting, a person needs 4 hugs to survive, 8 hugs to sustain oneself and 12 hugs to be developed...per day! This is hard to believe,[link widoczny dla zalogowanych], isn’t it? In our times, the times of isolation, how much do we hug each other?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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“Your body needs to do more thinking, and your mind needs to dance more.” - Chungliang Al Huang
3. The Inner Game
While the physical side of fitness gets most of the attention,[link widoczny dla zalogowanych], it should be remembered that the postures, techniques and body movements are a mirror of the inner work being done. Sure it’s cool to stand on your head in yoga. Or bound through the air in dance. Or even smash a wooden board in karate. That outer stuff certainly has its place,[link widoczny dla zalogowanych], but most important are the inner rewards that you reap from your practice. You will see the proof in how you grow and develop as a whole person, and others will see it as well.
One of the most powerful lessons from the new film "The Great Lesson" is the importance of having a daily fitness practice that incorporates both mind and body.
Have you ever done any thinking with your body? How about dancing with your mind? These questions might seem silly at first – straight out of Alice in Wonderland - but they are actually very significant.
By Drew Scott
See all Articles by Drew ScottGet Updates on Fitness and ExerciseGet Updates on Drew Scott Average: 5 Your rating: None Average: 5 (2 votes) Tweet
2,[link widoczny dla zalogowanych]. Self-Discipline
When you’re involved in a daily fitness practice,[link widoczny dla zalogowanych], there are no days off, and there are no excuses. If you’re sick or your kids are acting out,[link widoczny dla zalogowanych], it doesn’t matter – you make the time because it’s that important. When you commit to your practice, you build up this self-discipline muscle a little every day.
4. Process Over Results
Many people become obsessed with the tangible results of their fitness practice. What was my time, how many points did I get, what was the score etc. When we do this, we get caught up in judging ourselves. But in a true Mind ~ Body fitness practice, it’s more important that we focus on process. Process is all about flow! We allow ourselves to engage fully in the activity without judging it or worrying about results. Paradoxically, when we let go of the need for measurable results, we usually perform at our best!
So take the advice from the amazing speakers in “The Great Lesson” movie and give yourself one of the greatest gifts possible – a daily Mind and Body fitness practice. And then enjoy the fruits of your flow: a healthier, happier and more whole You!
A Mind ~ Body fitness practice is the best of both worlds. Whether we choose yoga,[link widoczny dla zalogowanych], martial arts,[link widoczny dla zalogowanych], dance,[link widoczny dla zalogowanych], tai chi or running, the common thread is that mind and body are working together in harmony. We learn that they are not separate entities,[link widoczny dla zalogowanych], but they are deeply connected and part of the same whole. The mind moves the body and vice versa.
Think about a time when you performed an activity at your absolute best. Some call this following your flow or being in the zone. You probably noticed that every action was completely focused yet totally effortless.
When you enter this flowing space or zone state,[link widoczny dla zalogowanych], mind and body are one. They are no longer fighting against each other. That’s why the activity is so effortless and so easy. It’s as though you were a child playing in the sandbox again.
What is a Mind ~ Body fitness practice?
What are the benefits of Mind ~ Body fitness,[link widoczny dla zalogowanych]?
1. Quieting The Mind
Think about how many thoughts run through the mind every second. How do we slow this avalanche of thoughts, particularly when they are negative and counter productive to our health and happiness? The quickest way to still the mind is to move the body. A daily fitness practice helps to restore the balance between mind and body. Instead of being so centered in our heads and worrying about the past or future, we become more rooted and grounded in the here and now.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:


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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Author's Bio:
There is the perception among many women that plant estrogens are "natural" and therefore safer than HRT, but this has never been proven scientifically. Further research is needed to fully characterize the safety and potential risks of phytoestrogens.
Charles Loprinzi, MD, a Mayo Clinic medical oncologist and one of the authors of a study said,[link widoczny dla zalogowanych], "despite optimistic hopes that this soy phytoestrogen product would alleviate hot flashes, the scientific data from this study demonstrated that it did not help. Thus, we need to explore other means for alleviating hot flashes in women who choose not to use estrogen or progesterone preparations."
Susan Quella, principal investigator of the study and nurse coordinator for the NCCTG, said “the study originated after seeing numerous advertisements that include claims about the benefits of soy,[link widoczny dla zalogowanych], without any science behind the claims.”
By Dianne Gregg
See all Articles by Dianne GreggSee Dianne Gregg's Expert PageGet Updates on NutritionGet Updates on Dianne Gregg Average: 3 Your rating: None Average: 3 (2 votes) Tweet
You see advertisements “Soy Serves Up Healthy Benefits, and Relieves Menopausal Symptoms,” and many people believe this without any real study of whether it does. I know it didn’t relieve my symptoms.
The FDA does not have control over the preparation. Therefore,[link widoczny dla zalogowanych], ingredients can vary,[link widoczny dla zalogowanych], even with the same manufacturer. Also, because of the lack of FDA control, manufacturers are not required to prove its safety,[link widoczny dla zalogowanych], effectiveness or side effects. That is why you will see on supplement bottles “not approved by the FDA.” And this explains why you know more about side effects of prescription estrogen than about soy. Little is known about soy side effects,[link widoczny dla zalogowanych], and even with the little research we have results are conflicting. Some studies show that soy can cause multiplication of breast cells, implying that it may increase breast cancer risk. So, the controversy continues. Due to massive public interest,[link widoczny dla zalogowanych], research is beginning.
Promoters of soy products such as soy protein isolate,[link widoczny dla zalogowanych], or phyto-estrogens extracted from soy,[link widoczny dla zalogowanych], usually fail to mention that soy products are goitrogenic to humans. That means they depress thyroid function leading to goiter and other adverse changes in the thyroid gland. Low thyroid function is associated with weight gain, fatigue, osteoporosis,[link widoczny dla zalogowanych], loss of hair,[link widoczny dla zalogowanych], and difficult menopause. So, if you are taking soy for your menopause, it is depressing your thyroid and it may cause you to have any of these symptoms.
For example, researchers have shown that long-term use of phytoestrogens in postmenopausal women led to an overgrowth of the tissues lining the uterus, which can be a precursor to cancer. I wouldn’t be surprised if this is why I developed endometriosis and needed to have a hysterectomy when I was 37 years old.
Soy is one of many types of isoflavones. They are plant-derived estrogens,[link widoczny dla zalogowanych], and are not alternatives to estrogen. A woman that wants to avoid estrogen should not be taking soy. Recent trials have shown that soy failed to show effectiveness compared to a placebo sugar for relieving menopausal symptoms.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

[ujiwosapf]

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You can learn English from a person who knows the language,[link widoczny dla zalogowanych], via Skype. This will help you immensely as you will be able to avoid or eliminate or correct any grammatical or pronunciation errors that you make.
We conduct spoken English classes (basic and advanced level) for all those who are interested in correcting and improving English communication including written language. Basic grammar is taught in an unconventional way. Sentence structure, according to tenses is explained with examples. Vocabulary, phrasal verbs,[link widoczny dla zalogowanych], comprehension, topics related to current affairs and various other situations are given to improve one's command over English.
Skype English lessons from Professional English classes from certified professionals
These are the reasons why Online Accent Spoken English is considered to be a highly effective way of learning English, as compared to any other method in existence! And, the best part is that,[link widoczny dla zalogowanych], even if you are really busy you can learn English sitting at home by Online SPOKEN ENGLISH Class via SKYPE.
For one, the person who is teaching you is a master of the language. Second,[link widoczny dla zalogowanych], you are given individual and personalized attention. Third, all your doubts are taken care of – on the spot. Fourth,[link widoczny dla zalogowanych], the tutor will give you all the attention that is required by you to learn English and walk you through what you need to know.
Just do not pay attention to the things that you have heard about the best way of learning English, you are being led up the wrong track. The best way for you to learn English is NOT by listening to tapes or using CDs.
By sadhana govindraj
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What makes an online course for English so effective?
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Forget what you have been told
The best way to learn the English language is by Online Accent Spoken English,[link widoczny dla zalogowanych].
The best way in which you can master the language is by learning from someone who already knows the language. It is far better to learn English from a real person as the person is a much better teacher than an automated or programmed lesson,[link widoczny dla zalogowanych].
We offer online English speaking courses for Learning English speaking online,[link widoczny dla zalogowanych]. All our speaking courses are conducted by online live teacher at real time which helps you improve English speaking skill fast and effectively,[link widoczny dla zalogowanych].
And more importantly, as you have a live tutor,[link widoczny dla zalogowanych], if there is anything at all that you do not understand, all you have to do is just ask and you will get immediate help. A programmed course cannot do this for you and you will find yourself at a loss when you have questions. You will not have someone to answer those queries.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

[japisfvp]

Dear Lorie;
Biologically--in your genes--all your ancestors going back to the beginning of time are a part of you. They struggled and slaved so that you, their descendant, would someday walk this planet. It's taken billions of years to create the universe of possibilities that's within you.
Barry Maher
Since so many people have problems that are similar,[link widoczny dla zalogowanych], he figured he could train his employees to write a quick paragraph or two of personalization, then fill up the rest of the letter with appropriate boilerplate.
But he did a little more than that. With each refund he sent along a personal,[link widoczny dla zalogowanych], handwritten response. This is one of those letters.
A few years ago, a management and sales expert came up with what he considered a first-rate idea. With so many unhappy, lonely people in the world, he figured he could provide them with a little comfort and make money at the same time by offering them personalized, written advice on their problems.
By Barry Maher
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
"I realized I was dealing with living, breathing people," he says, "not a marketing opportunity. I realized the answers I'd provide would have an effect on their lives. They all had such heavy burdens compared to anything I'd ever gone through. Their problems went far beyond the scope of any boilerplate, beyond the scope of any quick, pat answers. And I was completely unqualified to tamper in their lives. I ended up returning their money, and absorbing the price of the ads."
Thanks for writing. Sorry to hear of your situation. Sometimes we simply have to endure until we finally get the life we deserve. And you've endured. I'm returning your $9.95 because I want you to have the money. From your letter, it sounds like you need it more than I do, and I want the best for you. I also want you to want the best for you.
If you undervalue yourself--if you sell yourself short--you're undervaluing all of us,[link widoczny dla zalogowanych], and all of those who came before you.
He placed trial ads in all the leading tabloids. The problems and the checks came pouring in.
He read four letters. And immediately killed the project,[link widoczny dla zalogowanych].
I know you feel small. I know you feel alone,[link widoczny dla zalogowanych]. But you're not alone,[link widoczny dla zalogowanych]. You're a human being which means that you're related to all of us--a relative--a part of us all.
And even beyond that, Lorie, you are, as an individual human, a miraculous being,[link widoczny dla zalogowanych], more alike than unlike the greatest men and women who ever lived. More alike than unlike Jesus and Einstein and Lincoln and Mozart and Mother Teresa and Vincent Van Gogh--with many of their greatest qualities lying somewhere inside you. With thoughts and feelings and desires. And--most miraculous of all--the divinity within you which we call free will. Which gives you the ability to control those feelings and desires,[link widoczny dla zalogowanych], and therefore to control your own destiny,[link widoczny dla zalogowanych], to actually control what you are today and what you will be tomorrow.
Your responsibility,[link widoczny dla zalogowanych], as I see it, is to use that free will to make the most of every instant of the life which so many, including yourself, have participated in creating.
Always the Best,
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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A properly arranged and structured dissertation without any ground breaking research is better than a haphazard dissertation about rocket science,[link widoczny dla zalogowanych]. So always pay attention to all dissertation chapters .
Always give the reader something to think about when he walks out from your dissertation so that you make a difference to his thought process. Never lie about any findings in any part of your dissertation, especially in the conclusion chapter. Do not pose any findings one of your own when it belongs to someone else.
METHODOLOGY CHAPTER IN DISSERTATION
DISSERTATION INTRODUCTION CHAPTER
A few key factors about all dissertation chapters are given below
You have to check if a certain methodology is good enough to get the results that you are looking to get. The description of the methods and investigation takes the lion is share in the main body. Always make sure that you have stated all the details about the sources for gathering the information and facts.
By Eva Mason
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One has to know how to structure the dissertation chapters properly. Every dissertation chapter is not equal in size and requires specific scheduling and time management. Every chapter has to be in order,[link widoczny dla zalogowanych]. One has to focus on one chapter at a time leaving the other chapters for when their time comes.
Among all dissertation chapters the core in a dissertation is the methodology chapter,[link widoczny dla zalogowanych]. You have to see what methods exist and choose a certain methodology among them for your research,[link widoczny dla zalogowanych]. Then you have to check the effectiveness of that method before including it into your dissertation methodology chapter.
A dissertation introduction chapter should be no longer than 2 pages or 200-300 words. It should be precise and effective in the sense that it reflects everything you have in your dissertation,[link widoczny dla zalogowanych]. It should raise all the questions and problems you came across during the research which you have tried to answer in you research.
Any information which is not included in the content of the dissertation should not be mentioned in the introduction. Make it look good by using italics or bold letters for your key words,[link widoczny dla zalogowanych].
What good is a million dollar suit if you are wearing a tie which does not go with your suit,[link widoczny dla zalogowanych]? How can a car perform well in a NASCAR race if it does not have the right wheels to roll on the thrust provided by the engines? The point is that every part of everything you do has to be given importance because it is important in a distinctive way,[link widoczny dla zalogowanych]. You like it or not. Same is with a dissertation,[link widoczny dla zalogowanych]. Every chapter of dissertation is important.
Conclusion is as important as other dissertation chapters. The basic idea for a dissertation conclusion chapter is to provide the reader with the results of the research and a summary of all the key findings. Tell all your results in detail and do not just concentrate on one point ignoring others. Assert the importance of your work and what difference it can make,[link widoczny dla zalogowanych]. Provide the reader with all the answers to the questions you had raised in the introduction chapter,[link widoczny dla zalogowanych].
DISSERTATION CONCLUSION CHAPTER
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.