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To wick means,[link widoczny dla zalogowanych], according the Merriam Webster Dictionary,[link widoczny dla zalogowanych], “to absorb or drain”; wicking is something that can affect your outdoor carpet. For example,[link widoczny dla zalogowanych], if the outdoor carpet becomes stained and you clean the stain, the moisture from your washing the carpet will dry very quickly from its base to the surface (one of the properties of outdoor carpet). Unfortunately this may mean that the stain may reappear when the surface of the carpet dries,[link widoczny dla zalogowanych], which will require cleaning the carpet again.
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Outdoor carpeting is an inexpensive yet durable option for those who are looking for a way to prettify concrete porches and patio without the expense of installing tiles or stone pavers. It can even provide a nonslip surface around one’s swimming pool.The outdoor carpet is designed to withstand the forces of nature, both the heat and the cold, and last for a long time without constant maintenance. However, there are a few problems that can happen to any carpet. Addressing them properly can help your outdoor carpet soldier on and weather many more seasons.
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The easiest solution for wicking is to vacuum the carpet twice with a powerful vacuum before cleaning. This will pick up more of the dirt that is sitting at the base of the fibers. If you eliminate them before cleaning, they won’t rise to the surface as the carpet dries.
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Turning gray may be a symptom of an oil stain. If you notice your outdoor carpet turning a little gray, mix some drops of dishwater detergent with oil and scrub the carpet. This will restore its color.
If the outdoor carpeting doesn’t have an even and thorough application of adhesive on the back of the carpet, it can curl up over time as air dries it out. Fortunately, this is easy to fix: simply reapply more adhesive.
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Another way to cut down on wicking is to control the amount of water that you use and use a wet/dry vacuum to suck up the water from the base of the carpet. If you suck up the water with a ShopVac, you will get some of the dirty water up from the carpet backing.
A big problem with indoor/outdoor carpet is wicking. Because of the nature of the olefin fibers,[link widoczny dla zalogowanych], they dry extremely quickly from the base upward. You might think you’ve completely removed a stain when it suddenly appears again! This is because the soil and stains sink to the base of the fibers and the backing of the carpet. When the carpet gets wet again,[link widoczny dla zalogowanych], it brings the stains up to the surface as it dries. You might also notice that your carpet looks so much cleaner when wet. This is also an effect of wicking.
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at the end of 2009 10, Ji'nan 76 year old Huang Yuzheng was happily with a health care products company organized tours to Dezhou ecological park to play, can not bear to the hot springs when the unexpectedly sudden accident,[link widoczny dla zalogowanych], after the rescue invalid death. Families that ecological park "care not",[link widoczny dla zalogowanych], should bear the relevant responsibility, and the zoo is that he has done all the obligations. At present, the two sides to resolve the dispute through legal channels.
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in January 10,[link widoczny dla zalogowanych], 2010, Huang Yuzheng,[link widoczny dla zalogowanych], the son of Mr. Huang said to reporters, the old man was a frequent visitor, a cosmetics company in October 29, 2009, the company in order to return the old customers,[link widoczny dla zalogowanych], dozens of old man commissioned a travel agency including yellow jade politics, to green ecological park to play Dezhou goose island.
Mr. Huang said, according to Dezhou later police investigation, at noon that day about twelve thirty, the old man began to hot spring pools.
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it is understood, the old man was found after the accident, then rushed to the 120 and 110. But even after the rescue, the old man died of "respiratory and cardiac arrest" has been declared dead.
both sides each sticks to his argument, has not been defined
Mr. Huang said, his father after the accident, the family has to find the travel health care products companies,[link widoczny dla zalogowanych], travel agencies and Dezhou Goose Island Green Ecological Park, the former two units have agreed to negotiate,[link widoczny dla zalogowanych], but wild goose island has not agreed to negotiate.
"I think spring management care not responsibility, if managers stand on the very edge of the pool, the old man could not fall into the pool." Mr. Huang said.
January 11, 2010 >
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Over the years,[link widoczny dla zalogowanych], steroids have gotten a bad rap for being so dangerous that they could cause a person to die. However,[link widoczny dla zalogowanych], steroids are nothing compared to these extremely dangerous sports that are still legal despite being far less safe than steroids. Some of my favorite stereotypes and exaggerations about steroids include Juicing will cause you to experience frequent episodes of steroid rage where you’ll destroy everything within reach. Steroids are some of the most dangerous drugs you can take and they could lead to immediate death. Those who juice are abusing drugs and are just as bad as any recreational drug user and Steroids are only something that people use to cheat in sports with; therefore anyone caught using steroids is a cheater. Juicers have acne everywhere on their back,[link widoczny dla zalogowanych], raisin-sized testicles,[link widoczny dla zalogowanych], and even smaller penises. Using steroids is immoral and natural bodybuilding is the only righteous way to build muscle.
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Before paying your money for used test equipment, check the condition in which it is and whether it will suit your work. Different machines work differently and with different sets of rules and applications
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Small scale companies can visit a huge multinational company to purchase used test equipment like vector signal generator not used at the site currently. Here, huge savings are made as compared to when you buy a brand new one.
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When sleeping your body goes through a cycle of hormonal secretion which facilitates muscle and tissue rebuilding. These healthier tissues will allow you to lose fat, increase health or build muscle.
The exact amounts of sleep for each person can vary. The general recommendations of 8 hours per night are a good estimate to start. The most important element is time you get to sleep. The body has a natural internal clock,[link widoczny dla zalogowanych]. At around 10.30 the body is primed to start releasing anabolic hormones,[link widoczny dla zalogowanych]. These will help to rebuild tissues and increase the health of your body.
• Turn all lights off in the room - The room should be as pitch black as possible so turn off the clocks,[link widoczny dla zalogowanych], stand by buttons and ensure the window is fully blacked out
• Turn off all electric devices - Ensure the room is free from electro magnetic radiation. This can be done by switching the plugs off in every part of the room.
• Avoid stimulation pre bedtime. - Avoid chemical stimulants such as caffeine. Avoid getting the mind worked up by watching TV or even reading,[link widoczny dla zalogowanych]. Do not exercise within a few hours of bedtime as this stimulates the body and mind further.
• Use EFT to quiet the mind - If thoughts are occupying your psyche and thus preventing sound sleep EFT is an excellent technique for calming your thoughts. Meditation can also be used pre bedtime to further enhance the quality of sleep
However,[link widoczny dla zalogowanych], the anabolic hormones will and can only be released if the body is in a state of rest and asleep. Therefore staying awake later than 10.30 is reducing the time that the body releases these vital chemicals. At around 2 am the body finished releasing these chemicals as part of the natural daily cycle. So it's crucial you are asleep early to maximize this window of opportunity.
As I have said numerous times throughout this site the way to lose weight is to increase the health of the body. To do this you must provide the cells with the right nutrients and stimulus,[link widoczny dla zalogowanych], e.g. exercise.
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The amount of sleep is linked also to the quality. The following tips can help you to greatly increase the quality of your resting hours,[link widoczny dla zalogowanych].
When it comes to losing body fat most people are obsessed with calories they consume versus calories they have burnt. Sadly it is not that easy,[link widoczny dla zalogowanych], if it were the obesity rate would be significantly lower.
Quality of sleep
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How much and when?
Following the above guidelines should increase the quality of sleep to allow this vital component to support your health,[link widoczny dla zalogowanych]. This is one of many aspects covered in my courses
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People love to buy and read good ebooks and if you offer a good selection and price, they will continue to buy from you.
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If you already have a site,[link widoczny dla zalogowanych], you can easily offer the ebookson your existing site. Make a folder called ebooks (or whatever you like) and upload it to your host. Upload all your ebooks into this folder. Give them keyed namesso people will not be able to guess the file name.
You can also sell other people's ebooks by joining theiraffiliate program. This means that for every ebook you sell,you will get a commission from the ebook owner. If you writeyour own ebook,[link widoczny dla zalogowanych], you could also start your own affiliateprogram. To find such programs just do a search for ebookaffiliate programs.
If you do purchase and/or write your own ebooks for resale,[link widoczny dla zalogowanych],be sure and choose/write the ebooks with a lot of useful,helpful information and resources. There are a lot of ebooksthat are simply full of ads and sales letters for the writer'sproducts. You want to steer clear of these types of ebooks.
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Sell on Ebay
For example: if you have an ebook called Ezine Publishingand you call the file ezinepublishing.zip,[link widoczny dla zalogowanych], this could make itvery easy for someone to "guess" the download link by the nameand download the ebook for free.
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One such program that does this very well is called TheDigital Store. Do a search for this or automatic digitaldelivery ebooks and you will find a wide variety of scripts/programs to suit your needs,[link widoczny dla zalogowanych].
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You want to code the names- for example:
Offer Ebooks on Your Site
By Terri Seymour
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instead of ezine publishing, you might name the fileez-pub-32c.zip These coded names are nearly impossiblefor people to guess so they are unable to steal the ebook.
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Then add an index page where you would introduce yourebook store to your visitors. Let them know there will be noshipping cost as they are delivered electronically. Make sure you introduce your ebook store on your site homepageas well.
You can purchase a program for setting up your store and having all purchases automatically delivered. This saves you a lot of time plus gives your customers the itemsimmediately which helps with repeat sales.
You might also want to list the categories on the indexpage so your customers can click directly to the ebooksthey are interested in. Have a short description of the ebook and a graphic (if possible). You can have awhole page for each ebook or you can put several on a page,[link widoczny dla zalogowanych].
Go to Paypal and make up a button to put on your sitefor ordering. If you do not like Paypal, use any paymentservice you want.
There are several ways you can set up your new ebookselling site or ebook store.
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Mondays – Chest & triceps
Tuesdays – Back & biceps
Wednesdays – For toning, run for 45-60 minutes. If you’re only looking for mass, take a rest day and give your muscles time to recover.
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Resistance bands,[link widoczny dla zalogowanych], often referred to as resistance tubes or exercise bands, are the most underrated form of exercise in the fitness world. Whether your goal is to build lean muscle or shed off that excess body fat, a good set of elastic bands, when used properly,[link widoczny dla zalogowanych], will help you accomplish your goals from the comfort of your own home. Why pay for expensive gym memberships or bulky, overpriced home gym equipment such as Bowflex, when you could do all the same exercises at home with a good set of ultra-cheap and ultraportable resistance bands? As a personal trainer, I encourage my clients to shell out $20-$40 on quality set of resistance band, less than what I charge for a one hour training session.
Now, you’re probably asking yourself what exercises you should be doing for each body part. For information on how to target different muscle groups with various resistance band exercises, I would recommend you to go to YouTube and do a few searches on the topic. There is a wealth of information on how to work each body part and you could follow right along with the videos. If this doesn’t float your boat, you can always search eBay for a cheap resistance training DVD and follow right along. Also try incorporating cardio, pushups,[link widoczny dla zalogowanych], crunches or dumbbells, into your resistance training regimen.
Author's Bio:
When it comes to choosing a set of resistance bands,[link widoczny dla zalogowanych], my personal favorite is the Aylio Resistance Training Set. It includes a door attachment (very important) and storage pouch. I’ve chosen this set because it features a unique clipping system,[link widoczny dla zalogowanych], giving users the advantage of choosing to work with one,[link widoczny dla zalogowanych], two, three, or four bands simultaneously. This is crucial because different muscle groups require various levels of resistance and the clipping system allows for easy adjustment to accommodate all exercises and fitness levels. Everyone from beginners to professional athletes and bodybuilders can enjoy and benefit from these bands. Aylio resistance bands are also the most durable and comfortable bands I have ever tried and for these reasons I highly recommend the set.
For those looking to lower body fat, get rid of that gut, loose those love handles, or tone their bodies will need to perform workouts with low resistance and high reps. I recommend my clients to choose a resistance levels that allow them to perform 3 sets of 40 repetitions for each exercise. If it is too easy for you to do 40 reps, you will need to up your resistance. Weight loss is a simple formula: more calories expended than consumed. That means your daily goal should be to break a sweat and get your heart rate up. High rep workouts will get your heart pumping but make sure not to rest for more than 20 seconds between exercises!! Throwing in a few crunches, pushups or jumping jacks would improve your workout. The routine I recommend for both muscle mass and weight loss is as follows:
In my experience as a personal trainer, my clients that take advantage of resistance training usually begin seeing significant improvements in their physique within just two to three weeks and also report higher levels of energy and explosiveness throughout the day. As with any exercises,[link widoczny dla zalogowanych], do not forget to warm up and stretch for 5-10 minutes before workouts. It is important to take precaution by loosening up joints and muscles to avoid injury. Lastly,[link widoczny dla zalogowanych], never forget that dieting is a crucial part of exercise. If you’re looking for muscle mass,[link widoczny dla zalogowanych], stay on a high protein/low carb diet. If you’re looking to lose weight, stick to a low fat low calorie diet. Good luck!
Now, that you’ve got your bands and door attachment, the fun can begin. First thing you must do is assess exactly what your workout goals are. Those trying to build muscle mass will need to perform workouts with heavy resistance and low repetitions. Choose the heaviest resistance level that will allow you to pump out 3 sets of 8-12 repetitions for each exercise without sacrificing form. Take a 60-90 second breather between sets. Make it your goal to add more resistance to your workouts each week. Also, make sure to performing your reps very slowly to take advantage of hypertrophy,[link widoczny dla zalogowanych], which is the term for increasing the density of muscle fibers. Hypertrophy occurs when a set is performed for between 30 seconds to one minute so make sure you spend at least 5 seconds per repetition or else you will be increasing strength but not muscle size. Ideally, you will do two to three different exercises per muscle group. With the door attachment, you can create over 100 different exercises targeting all muscle groups.
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Website Promotion: How To Begin Link Exchanges By Email
As you probably already know, Email is an excellent marketing method because it has many incomparable advantages. It does not cost anything but can bring huge rewards. For instance, you can send an email to the Webmaster of other websites and ask him to set-up a reciprocal link. Reciprocal means that you must create a link pointing to the other web site and the other website also create a link pointing to your website. This is a very common way that many webmasters use in order to set-up a large number of link exchanges quickly and easily. In this article I will describe how to do this. There are several methods of discovering websites to set-up link exchanges with.
One popular method is to use the standard search engine results to discover a list of websites that contain similar material with your website or that contain content that will be beneficial to your visitors. After you find them you can then create a link to their website and send an email to the Webmaster to say you’ve created a link to their website and in return ask that they create a link to your website,[link widoczny dla zalogowanych]. Following exactly the same procedure with a large number of websites can be really beneficial,[link widoczny dla zalogowanych].
Another way is to find a list of websites that are providing links to your competitor websites. This is really a very easy thing to do. For example you can use sites like Alexa or Compete that provide this type of information for free. Furthermore,[link widoczny dla zalogowanych], you can perform a backlink analysis by using some of the major search engines like Google, Yahoo or Bing. Then like before, create a link to their website and ask for a reciprocal link to your website. For instance,[link widoczny dla zalogowanych], if you want to find the websites that link to [link widoczny dla zalogowanych] you can type this in Google: link:www.apple.com or this in Yahoo: linkdomain:www.apple.com or this in Bing: link:www.apple.com
It is necessary to follow up the emails you have send to other websites so that you know which webmasters have then positively replied and which haven’t. I usually wait for 2 weeks and if during this period the Webmaster has not replied, I just remove the link I have created to their site. A spreadsheet can really help but if you want to create a significant amount of backlinks or do that for many websites, then you have to purchase a specialized product that will allow you to monitor your emails and speed up the whole process.
The top programs I am aware of are Zeus and Web Link. Both of them automate most aspects of this procedure. They can automatically send emails to several webmasters using email templates and for every single template they can use variables which enable the email to be more personal for each website. This means that you do not have to change every time the URL or the websites name. Another useful characteristic is that each email can change a little before you send it, so you do not send the exactly the same email each time. After you send the you start monitoring which websites have accepted you offer and provided a reciprocal link,[link widoczny dla zalogowanych], and which have not.
Here’s a sample letter you can also use as your own template.
"Webmasters-firstname",[link widoczny dla zalogowanych], can I share some of my websites traffic with you?
Hi " Webmasters-firstname ",
May I send you some of my website traffic?
I took a look at your site at "SiteURL" yesterday and I really liked it,[link widoczny dla zalogowanych].
I particularly liked "make a personal comment".
Actually, my assistant and I liked your site so much, we went ahead and added your website to "Description for the page that hosts the link" Check your listing at "WebPageURL"
....And I tell you, I'd LOVE to trade links with you!
Would you consider adding a link to our site however you like?
Your site visitors may well be interested in .... (show them how linking to you benefits them)
Thanks for your consideration and please let me know what you decide.
Either way,[link widoczny dla zalogowanych], keep up the good work
Sincerely,
And now let's take a look at a no, no example, a Junk Link Request
Hello Sir/Madam,
I visit your site today. Very nice website! I was wondering if you would want to exchange links,[link widoczny dla zalogowanych]. I have created a link to you located at "URL",[link widoczny dla zalogowanych].
As you already know, all the major search engines,[link widoczny dla zalogowanych], like Google for example, look at the backlinks and give sites credits for their incoming links. By exchanging links we will both improve our rankings.
Please link to me with the following information: "URL"
I hope this article has helped you improve your understanding as to how you can make use of email and effectively promote your website.
By Manolis Skoras
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Do’s
• Take time to relax,[link widoczny dla zalogowanych]. This should be especially done during the continuous stress and strain at office or home,[link widoczny dla zalogowanych]. Take at least 15 mins relaxation in between 2 hours of continuous work.
• Try to maintain your stress levels and anxiety to a minimum.
• Practice Pranayama and Meditation in the morning and in between the work time.
Don’ts
• Avoid frequent washing of the head. It will damage the hair roots.
• Do not comb the wet hair because the wet hair is weak and fragile and can break easily. Allow the hair to dry and then comb.
• Avoid hairstyles which pull hair,[link widoczny dla zalogowanych].
• Avoid hair coloring and if at all needed color them only once in 2 months,[link widoczny dla zalogowanych].
• Avoid cosmetics for hairs,[link widoczny dla zalogowanych].
• Avoid frequent change of shampoos.
• Do not use a hair dryer daily for drying the hair because it weakens the hair roots
By Eugenio Roux
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Don’ts
• Do not continuously work for more than 2 hours.
Advice at home
 Take some warm water in a vessel, dip a towel in it, squeeze it and wrap it around the head. When it gets cold, unwrap it and repeat the same process for five minutes. Apply oil into the hair a day before steaming. Mild steaming keeps the hair soft like silk and healthy. This mild steaming increases the blood circulation to the scalp and makes hair root strong. Never Keep the towel TOO HOT on head.
 Soak dry Amla(Emblica officinalis) or nellikka overnight in water. Next morning wash your hair with it. It will strengthen the hair roots. It is also beneficial for the brain and eyes.
 Wash and massage your scalp with juice of long cucumber. It causes thick growth of hair.
 Hair growth can be stimulated by applying henna (Mehandi) leaves boiled in mustard oil.
 A mixture of coconut oil, lemon juice and egg yolk in the desired proportions kept for 1 hour on scalp will strengthen hair roots and prevent hair loss. Care should be taken to wash the paste thoroughly while bathing.
Do’s
• Wash hair regularly (once weekly) with a suitable shampoo. Use mild shampoos and conditioner to reduce pull on hair while combing.
• Apply coconut oil/medicated oil daily on the scalp. Medicated oil should be suitably selected after consultation with an expert Ayurveda doctor. Applying oil makes the hair soft and healthy and helps the hair to grow,[link widoczny dla zalogowanych]. These days most people prefer dry hair,[link widoczny dla zalogowanych]. But the roots of dry hair become weak very fast and it leads to hair-loss.
• Anti dandruff treatment once a week with water boiled with Triphala Choornam + lemon juice or coconut oil + lemon juice.
• Use soft hairbrushes to minimize scalp irritation and pull on the hair shaft. Soft brushing improves blood circulation in the scalp and makes the hair roots strong and prevents hair-loss.
• Let your hair dry naturally. If hair dryer is needed, keep it on low heat to reduce dryness and irritation of the scalp at a distance of 6-8 inches away from the hair
• Avoid wearing hats that can rub on your scalp.
• Make hair styles only with expert hands,[link widoczny dla zalogowanych].
Author's Bio:
Exercise and Sleep
• Exercise daily for at least 30 mins. All kind of exercises whether yoga, aerobic, jogging or walking are equally good. It increases the blood circulation to scalp thereby making healthy hair. Exercise should be regular and timely.
• Sleep at least for 6-8 hours at night. It helps your body function properly and maintain hair healthy,[link widoczny dla zalogowanych]. Get to bed early and wake up early,[link widoczny dla zalogowanych].
Scalp Care
Healthy Mind
Today, life is very fast and people do not get enough time to relax resulting in ill healthy mind problems like stress,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], over ambition, failures, relentless routine etc which create a great impact on body.
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Most resolutions require a change to something that is an ingrained habit. Whether it is what and how much we eat, how we treat our spouse, how we perform at our job (or how we go about finding a job)…in the end,[link widoczny dla zalogowanych], it requires a re-definition of our behaviors that is consistently realized.
Making change in your life requires, in my opinion, three components. It requires a change in thoughts,[link widoczny dla zalogowanych], words and actions. Focusing on any one of these components without the support of the others creates unstable results. Think of a tripod – if supported on only one or two legs,[link widoczny dla zalogowanych], it’s going to fall.
A lot of people reading this article might think that this is just a restatement of the (now) old “Law of Attraction” philosophy. To a degree, I suppose it is. I am a believer in this philosophy and have seen it prove itself in my own life. That being said,[link widoczny dla zalogowanych], I am not proposing anything metaphysical here. Instead, I am suggesting an approach that is rooted in psychology.
Most people only focus on outer actions, however, and then wonder why their success is limited. I believe that this is,[link widoczny dla zalogowanych], in a sense, “putting the cart before the horse”. I am of the school of thought that all outer action (as well as inner talk) proceeds from our thoughts. More importantly, I believe that our outer actions flow from our inner identity – who we see and believe ourselves to be.
By Craig M. Parsons-Kerins
See all Articles by Craig M. Parsons-KerinsGet Updates on Goal SettingGet Updates on Craig M,[link widoczny dla zalogowanych]. Parsons-Kerins Average: 0 Your rating: None Tweet
Resolutions are great – I’m a big fan of them. Like most people, however, I find the making of resolutions a lot easier than the keeping of those same resolutions. Many of us start out with great intentions for the coming year. Most of us fall short of realizing those intentions.
The best author I can recommend for techniques in the assuming a new identity is the New Thought author Neville Goddard. He came at this idea from a metaphysical perspective, but his techniques are still sound for assuming a new identity. Another author that is worth investigating is Maxwell Maltz and his book Psycho-Cybernetics.
It’s early in the year of 2011 and many people are embarking on a new life filled with resolutions that were set on New Year’s. These resolutions might include weight loss,[link widoczny dla zalogowanych], a better relationship with their spouse,[link widoczny dla zalogowanych], getting a new job, and so forth.
Author's Bio:
If you want greater success with realizing you resolutions for the New Year – become the person you want to be inwardly first,[link widoczny dla zalogowanych]. The outward actions will flow almost magically from this inner shift of identity.
This is not just visualization or saying affirmations. This has to be a genuine inner shift where you view the world from the perspective of the person you want to be. You make the “future self” the “current self” and view the world from that perspective. You make it natural to who you are and choose to be.
Make the shift and enjoy the joy of realizing your dreams and goals. The ball is ALWAYS in your court to decide who you are going to be each and every day,[link widoczny dla zalogowanych].
Techniques such as visualization and affirmation are useful in making this shift – but you are not trying to force a shift in perspective. You have to let it come over you and be natural to you,[link widoczny dla zalogowanych]. You wear the new identity like a comfortable pair of shoes as you walk through the day.
I believe it was Emile Coue who said that “when imagination and will are in opposition, imagination invariably wins”. This is true. A person’s concept of themselves determines the perspective from which they view the world, the self-talk that they use, and how they act outwardly in the world.
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Have you ever watched a 40's or 50's movie in black and white? I love them. They always have great story lines. What also is always present is the amount of cigarette smoking that went on in them,[link widoczny dla zalogowanych], always a filter less cigarette. The cigarette smoking was always made to appear "romantic" and "high class". The actors would always be dressed to the nines, with a drink in one hand,[link widoczny dla zalogowanych], and a cigarette in the other. Who knew then what problems would lay ahead for many of those same smokers.
So the next time you see an older person smoking,[link widoczny dla zalogowanych], don't be judgmental. Remember this: when they were younger they were told that nothing is wrong with smoking, and in a lot of ways they were bombarded with messages that smoking was actually GOOD for them. Maybe some day soon,[link widoczny dla zalogowanych], people will not smoke and tobacco can be used for another reason. Like a new fuel source for instance.
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There are a lot of differences in the attitude of many years ago and today. The movies and advertisements of many years ago portrayed smoking as something as normal as breathing. Another fact is that the care packages that was sent to the US GI's during WWII, all contained filter less cigarettes. Many of the older Veterans that I have taken care of have told me that they began smoking from those same cigarettes sent to the front lines. In contrast, anyone younger around the age of 40 years old and younger, have been brought up with the knowledge that tobacco is dangerous and should be avoided.
Smoking and other uses of tobacco,[link widoczny dla zalogowanych], after a period of time,[link widoczny dla zalogowanych], create a strong addiction. This compulsion to smoke is increased with the amount of time the smoker has been smoking. In most senior citizen smokers this has been a number of decades long.
By John A,[link widoczny dla zalogowanych]. Hrivnak
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Being a registered nurse myself,[link widoczny dla zalogowanych], I have seen the end results of decades of smoking. Some of the problems are obvious and expected. Such as chronic obstructive pulmonary disease, chronic bronchitis and emphysema Cancers of the mouth,[link widoczny dla zalogowanych], throat, and lungs as well as cancers of the kidneys,[link widoczny dla zalogowanych], pancreas and cervix. It also affects a variety of heart diseases along with peripheral vascular disease. The list continues on and on. Some reasons are not mentioned as much. Like the hardened wrinkles that all long term smokers have. Or being denied surgeries because there breathing
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Article Title: Sharing A Few Thoughts On Spirituality From My Notes (Collected Over The Years - Part Three)
Submitted by: Craig Lock
Category (Key Words/Tags): Inspiration, Empowerment, Spirituality, Spiritual Growth,[link widoczny dla zalogowanych], Spiritual Writings, Awareness, God, Success, Success Principles, Positive Thinking, Mind, Mind-power.
Web sites: (e-books) [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com/craiglock
Craig’s blog (with extracts from his various writings: articles,[link widoczny dla zalogowanych], books and new manuscripts) is at and
Other Articles are available at: and
(Personal growth, self help, writing, internet marketing, spiritual,[link widoczny dla zalogowanych], ‘spiritual writings’ (how ‘airey-fairey’), words of inspiration and money management, how boring now, craig and may be freely published)
God's greatest gift to us is to find our own truths (absolute),[link widoczny dla zalogowanych]... through the power of choice,[link widoczny dla zalogowanych].
End of Part Three
INTRODUCTORY COMMENTS:
Your belief creates your truth. You will become what you believe (about yourself),[link widoczny dla zalogowanych]. So your belief becomes your truth.
Negative thoughts produce negative results.
(collected over the years - Part Three)
Touch people in their heart to change.
Listen to your conscience, "the still quiet voice within", the "voice of the spirit".
"But where was man?"
"Why good things happen to good people"
"Change YOUR world and you change THE world.
Together, one mind, one soul, one life at a time, let's encourage,[link widoczny dla zalogowanych], impact, uplift and perhaps even inspire the world."
THESE THOUGHTS PIECE MAY BE FREELY PUBLISHED
Jesus entered into a new form of existence through His wealth of spirit. Christ is a beacon, the "anchor of our faith".
"Lord
Be a believer in a God, Who believes in YOU. Plant the seeds of success in the 'soul of your being'.*
"Faith sees the invisible,
follows the unfathomable...
and achieves the impossible."
Shared by Craig Lock ("Information and Inspiration Distributor, Writer for Self Empowerment, Incorrigible Encourager and People-builder")
Life is a miracle. "What looks dead is given promise in life, when we trust in God."
God, the Divine Source does not need to receive...
but humans need to give.
We are just ordinary people; yet God gives us special assignments. (I feel that I've been 'handed a unique task' for my life - writing, reaching out and sharing).
*
The Person of Jesus:
"God is a mystery, the 'mystery of life', a Creative Presence, Who/That allows me to be who I really want to be and become."
Author's Bio:
Touch people in their hearts.
"All that we are is a result of what we have thought,[link widoczny dla zalogowanych]. The mind is everything. What we think we become."
- Buddha
DON"T LIMIT GOD.
* *
Sharing a Few Thoughts on Spirituality from my Notes
God needs human beings in partnership, our hands at work, together with a regeneration of spirit ...to help peace become a reality for others.
Related to all societies and peoples. The life-changing power of Jesus Christ. Expand our hearts. Jesus in not just a figure, a story from history. What we can learn, these simplest principles can change lives... for the better.
Nobody had better insight into the human personality than Jesus.
"I'd rather attempt something great and fail, than attempt nothing and succeed."
NV Peale
But then...
"Where was God in the holocaust?"
May the light of God light your path up ahead
We need to capture, then ignite the public consciousness.
I was disillusioned, having arrived at a destination, but not knowing where. I was satiated, yet unsatisfied."
Peter Pollock, evangelist and former South African cricketer
Let me be a channel for YOUR peace, a window for Your light to shine through to everyone I meet. Lord, touch me where I need the touch the most. Let more people experience the REAL YOU, Who You really are."
Passion + zeal produces ACTION.
Everything happens for a reason - spiritual growth???. Everything happens to give meaning and purpose in our lives, for 'Divine Good'.??? We are born to create. We can be 'victims of change' or 'creators of change'. "T'is better to light a candle, than curse the darkness."
The highest goal of life is knowing and so experiencing God.
Jesus's limitless generosity of spirit. Like Nelson Mandela and many other great lives, you can make the rest of your life a noble tribute to humanity. Nelson Mandela shone a light of liberation for South Africa.
"My mission is embracing the wounds of my country..."
"And you shall know the truth and the truth shall set you free."
- John 8:32
*
"We share what we know, so that we all may grow."
* "If the Lord makes you successful,[link widoczny dla zalogowanych], I'll keep you humble."
- a wife (I won’t say whose!)
Publishing Guidelines: These thoughts in point-form (as with all my articles) may be freely published,[link widoczny dla zalogowanych], electronically or in print.
By craig
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These are some of the notes (in point form) that I've made and collected (instead of stamps and bottle-tops) over the years (some from authors and sources unknown), which may be of interest and get you "tinking" about these "airey-fairey matters". In sharing these notes, it clarifies my thinking about the 'overlap' between the subconscious mind and the concept of a "Higher Being in another dimension", etc.). If you want to replace the word 'God' mentioned so often with 'Life', that's great! Hope it's not too "heavy heavy" and that these thoughts may be helpful, 'thought-provoking' and perhaps even inspirational to you in your spiritual growth.
*
The opposite of love is not hate,[link widoczny dla zalogowanych], but indifference.
"To remain indifferent to suffering is the greatest sin of all."
- Elie Wiesel, Buchenwald concentration camp survivor
"The light of a lamp spreads everywhere - same as vibrations of a sage."
"Do something beautiful for God."
- Mother Teresa
"God, the Essence of Life, is the great mystery in the vast unknown; yet He(??) is understandable."
Hardship brings you close to God, if you let Him. A 'resilience of spirit'.
These notes form part of a new manuscript, which I may name 'A DUMMIES GUIDE TO SPIRITUALITY: HOW TO KNOW and EXPERIENCE GOD'
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Ohio is one of the 26 states which are challenging the Patient Protection and Affordable Care Act of 2010 provision which requires all Americans to purchase health insurance starting in 2014 or pay a fine.